Jasmijn’ s yoga classes are a display of the feminine principle; gentle but tough. She combines tenderness and strength in her being and in her sharing of yoga.

Dana Marshall
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Vinyasa Yoga

August 21 @ 5:15 pm - 6:30 pm
|Recurring Event (See all)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also…

Yin Yoga

August 21 @ 6:45 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until December 31, 2017

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs,…

Slow Flow

August 21 @ 8:30 pm - 9:45 pm
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An event every week that begins at 8:30pm on Monday, repeating until December 31, 2017

During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye…

Yin Yoga

August 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 26, 2017

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs,…

Vinyasa Yoga

August 22 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating until December 25, 2017

Vinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your…

Yin Yoga

August 24 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until May 24, 2018

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs,…

Vinyasa Yoga

August 24 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Thursday, repeating until May 25, 2018

Vinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your…

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