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Balance your yoga with Yin & Yang

September 24 @ 1:30 pm - 4:30 pm

Balancing your yoga practice with Yin & Yang In this workshop you will be introduced to the art of balance – practicing a yin/yang sequence that will help you understand and integrate the essence of hatha yoga: balance. In addition, you get an introduce on the topic of how to support students as a teacher and what kind of supports are necessary and helpful and which not. Philosophy topic: Ahisma | Do no harm This workshop is part of a serie of workshops in Groningen from our core experienced teacher trainers of Yoga Moves. Join one or all of these practice days.…

Yin Yoga with balls

October 21 @ 10:00 am - 1:00 pm

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders…

Zin: HERFST Schrijf en Stilteweekend

October 27 - October 29

Zin: HERFST Schrijf en Stilteweekend in Dominicanenklooster Huissen Ontspanning, inspiratie & belichaming. Verlang je naar een pauze in je drukke bestaan en nieuwe inspiratie voor je schrijven? Grijp de veelkleurige en rijke herfst aan om te ontspannen in het klooster tijdens dit schrijf- en stilteweekend onder begeleiding van schrijfster Geertje Couwenbergh en mijzelf. Dit programma kan ook onderdeel uitmaken van een jaarpakket of van twee stilteweekenden en één vijfdaagse retraite! Lees hier meer informatie. Het programma, de omgeving van het klooster, geheel verzorgde maaltijden en het ritme van de diensten zorgt voor een zorgeloos weekend, waarin je helemaal kunt ontspannen.…

Yin Yoga with balls

December 9 @ 2:00 pm - 5:30 pm

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders…

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