Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

2016-11-27T12:00:33+00:00 8 June, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2018-06-07T10:26:33+00:00 4 June, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2017-04-18T08:28:29+00:00 2 June, 2020|

Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

2016-11-27T12:00:33+00:00 1 June, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2018-06-07T10:26:31+00:00 28 May, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2017-04-18T08:28:29+00:00 26 May, 2020|

Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

2016-11-27T12:00:33+00:00 25 May, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2018-06-07T10:26:29+00:00 21 May, 2020|

Hatha Yoga

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

2017-04-18T08:28:29+00:00 19 May, 2020|

Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

2016-11-27T12:00:33+00:00 18 May, 2020|