Vinyasa Yoga

Vinyasa is a dynamic style of yoga, in which the breath leads movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also your [...]

18 April, 2017|

200hour Teacher Training Summer Intensive, Yoga Moves Utrecht

Yoga Moves Vinyasa Teacher Training Program Yoga Alliance Registered Teacher Training (RYT) 200 hours. Our professional program will give you an excellent basis from which you can build a successful career as a yoga teacher + an internationally recognized certificate (Yoga Alliance RYT- 200 hours). The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in the Netherlands. Our strength comes from drawing on a range of yoga traditions, rather than focusing on one particular school or style of yoga. We are influenced [...]

17 March, 2017|

Principles Of Practice

Principles of practice in Vinyasa Yoga Enjoy a deep and clear approach for practicing Vinyasa by exploring the fundamental principles that allow everybody to access yoga with easy and depth. Learn the tools of teaching and practice that include breath-centered movements, and principles that are easy to follow and help you to open up your whole body with understanding. Learn why these things are important to find alignment in your own body, and especially if you want to start teaching for understanding other bodies. You will explore why breath-centered movement can deepen your practice. You explore the stages of learning & teaching breath awareness, Ujjaiy [...]

11 April, 2017|