200hour Teacher Training Summer Intensive, Yoga Moves Utrecht

Yoga Moves Vinyasa Teacher Training Program Yoga Alliance Registered Teacher Training (RYT) 200 hours. Our professional program will give you an excellent basis from which you can build a successful career as a yoga teacher + an internationally recognized certificate (Yoga Alliance RYT- 200 hours). The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in the Netherlands. Our strength comes from drawing on a range of yoga traditions, rather than focusing on one particular school or style of yoga. We are influenced [...]

17 March, 2017|

Going Deeper Comeback Day

Yoga and Stress Reduction One out of three people – in greater or lesser extent – are stressed. In itself, stress is a normal phenomenon, something that stretches you as a rubber band, after which it springs back again, over and over. But when stress overrules, you’re rubber band looses it’s flexibility. It requires attention if you want to release stress. Conscious and deep breathing is one of the most powerful -and scientifically proven- ways to reduce stress. After this Going Deeper Comeback Day you can catch your breath again. The combination of accessible Yin & Yang yoga and breathing [...]

17 March, 2017|

Yin Yoga with balls

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, this all becomes much easier than one might think. Anyone can do it! Afterwards you’ll notice a smoother and more stable yoga practice. After warming up, we will relax and de-stress hips, buttocks, pelvis and legs, followed by softening the back, shoulders [...]

27 November, 2016|