Schrijf- en Stilteweekend

Schrijven is zoveel leuker én beter wanneer je er anderen bij betrekt. Want laten we eerlijk zijn, jezelf onder ogen komen is al hardcore genoeg. Je kunt alle liefde, aanmoediging en bescherming gebruiken die je kunt krijgen.’                                                              Uit Zin: Lust in je Leven door Schrijven   Dit geliefde schrijf- en stilteweekend werkt met drie krachten: stilte, beweging en schrijven. In de stilte verruim je je blik en verken je andere manieren van communicatie, terwijl de adem- en bewegingssessies je aanwezigheid verdiepen en ontspannen. Vervolgens ben je klaar om je wereld hoogstpersoonlijk bij de kladden te vatten – en te schrijven [...]

18 October, 2017|

Schrijf- en Stilteweekend

‘De grootste uitdaging is om midden in een verslonsd huis en dichtslibbend leven een bord met aangekoekte etensresten een armlengte weg te schuiven, er een kladblok neer te leggen, en te schrijven. Hoe moeilijk en ranzig het ook is.’                                                              Uit Zin: Lust in je Leven door Schrijven   Dit geliefde schrijf- en stilteweekend werkt met drie krachten: stilte, beweging en schrijven. In de stilte verruim je je blik en verken je andere manieren van communicatie, terwijl de adem- en bewegingssessies je aanwezigheid verdiepen en ontspannen. Vervolgens ben je klaar om je wereld hoogstpersoonlijk bij de kladden te vatten – en [...]

18 October, 2017|

Max Stroms’ Inner Axis | 200 Hour Yoga Teacher Training

Inner Axis deals directly with stress, anxiety, and sleeplessness. It produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level, in your relationships, life, and work. Inner Axis classes include breath-­based yoga movement and mindfulness, and are accessible to all fitness levels.

14 June, 2017|

Yoga Moves Vinyasa Teacher Training (RYT 200 hours)

Foundational program to deepen your practice and learn how to teach. The Yoga Moves program (est. 2001) is one of the Netherlands top teacher training courses for fluid vinyasa based powerful yoga. We set the standard for quality in training and we get results: our graduates are some of the hottest yogi’s in The Netherlands and around the world! Would you like to do what you love? Master the fundamentals, broaden your understanding of yoga, help you to find your voice, your confidence and learn how to share your love of yoga! Completing our program will mark the beginning of your [...]

18 October, 2017|

Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

27 November, 2016|

Writing & Yoga Retreat, France

Embody Your Writing Interested in how deepening your body practice could boost your creative writing -and life? Then come treat yourself to this beautiful Autumn retreat. Allow yourself to be nourished by this deeply invigorating week in the heart of rural France. During this well-tested and well-loved retreat, you are invited to explore the basic connection of your mind and body. Supported by the group and the beautiful land of Dechen Chöling in Autumn, the fruit of this week is a renewed wakefulness to yourself, your body and your writing. Each day consists of a dynamic early morning and restorative [...]

17 March, 2017|

WEEKEND ZEELAND: YOGA EN STRESS VERMINDERING (VOL)

Ont-stress, herstel en ontspan Eén op de drie mensen heeft - in meer of mindere mate - last van stress. Op zich is stress een normaal verschijnsel, iets wat je als een elastiek oprekt, waar-na je weer terugveert, keer op keer. Maar als stress de overhand neemt is dan raakt de rek uit je elastiek. Stress doorbreken vraagt aandacht. Bewust en dieper ademhalen is een van de meest krachtige -en bewezen- manieren om stress te verminderen. ​ Tijdens dit weekend kom je (weer) op adem. In de combinatie van toegankelijke yoga - yin en yang -, ademhalingsessies en meditatie leer je [...]

9 May, 2017|

Yoga & Breath Essentials, Italy

Yoga and Breath Essentials Join Jasmijn for a deeply invigorating and insightful week. Her gentle, soulful and knowledgeable approach to yoga is sure to make your retreat an unforgettable experience. Each day consist of a more energetic vinyasa flow and a restorative afternoon yin session. During this retreat Jasmijn will guide you through six key instructions that -once mastered- will keep you safe in about eighty percent of all yoga postures. The additional focus will be on different breathing techniques. Learning to breathe deeper and more aware has numerous benefits for both physical and emotional well-being. Knowing that every body [...]

17 March, 2017|

Yin Yoga

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

18 April, 2017|

Introduction to Yoga Program

New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! Delight Yoga offers you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro. This powerful program is designed to introduce new yoga students to the basic yoga techniques, to create flexibility, strength, peace and harmony in the body and mind. I introduce the concepts of breath/movement synchronization (vinyasa), in a slower paced, informative class, designed to provide you with a strong foundation in the practice of yoga and prepare you for the [...]

9 May, 2017|