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Going Deeper | 8 Day Course | Scheveningen

Fri, September 28 - Sun, December 9

Fine-tune your personal (home) practice with Hilary Brown & Jasmijn Koelink @ YogaSeads Scheveningen Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding. Are you interested to explore yoga in depth, outside a teacher training course? Do you want to learn how to connect yoga with your everyday [...]

Going Deeper | 8 Day Course

Sat, October 13 - Sun, December 9

Fine-tune your personal (home) practice with Ingeborg Timmerman & Jasmijn Koelink @ Yoga Moves Utrecht Enrich your practice and understanding of Yoga and learn how to connect yoga to everyday life questions and issues with our 8-day Going Deeper course for curious, intermediate and inspired students. This in-depth course will help you determine specific personal approaches that will make your practice fit your life. The focus of this course is on your own practice and understanding. Are you interested to explore yoga in depth, outside a teacher training course? Do you want to learn how to connect yoga with your [...]

Yin Yoga

Tue, November 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Tue, November 13 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

Thu, November 15 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Thu, November 15 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Vinyasa Yoga

Mon, November 19 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also [...]

Yin Yoga

Mon, November 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until Mon, June 8, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Slow Flow

Mon, November 19 @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until Mon, December 31, 2018

During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose [...]

Yin Yoga

Tue, November 20 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Tue, November 20 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

Thu, November 22 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Thu, November 22 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Vinyasa Yoga

Mon, November 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Elke maandag @ Yoga Moves, Utrecht

Vinyasa is a dynamic style of yoga, in which the breath leads the movement. It is intensive and has a clear energetic beginning, middle and end. The challenge in this kind of flow movement is to remain aware of a good alignment of your body, to prevent injuries. Because the heart rate goes up and you increase your lung capacity, vinyasa yoga has an activating effect. It's a great practice if you want to develop more (muscle) strength and you are looking for a challenging practice -physically and emotionally. As a result, you don't only expand your stamina but also [...]

Yin Yoga

Mon, November 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until Mon, June 8, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons get stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Slow Flow

Mon, November 26 @ 8:30 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Monday, repeating until Mon, December 31, 2018

During Slow Flow, you spend more time both within and between poses. As a result, you combine activity with relaxation -and class takes on a more meditative character. The foundation of this style is a gentle vinyasa (breath initiated movement) filled with relaxing and restorative poses where you rest for longer periods of time. Slow Flow brings balance. This makes it suitable if you are very active - or tired. Jasmijn has an eye for detail. She combines the flow in her classes with accuracy and adjustments for her students. Jasmijn is a kind of teacher whose [...]

Yin Yoga

Tue, November 27 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Tue, November 27 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Yin Yoga

Thu, November 29 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until Thu, December 31, 2020

Yin Yoga mainly consists of sitting and lying postures that you hold for longer periods of time. The emphasis in this practice is not muscle strengthening, but actually the complete surrender of muscle tension. While offering full attention to your body and mind, you relax as much as possible in a posture. This causes pressure in your joints while your connective tissue, cartilage and tendons gets stretched so that they can recover, strengthen and refresh. At the same time, certain pressure points and meridians in your body get activated. Life energy ("Chi") is allowed to flow better, benefiting your organs, [...]

Hatha Yoga

Thu, November 29 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday and Thursday, repeating until Fri, June 5, 2020

The Hatha Yoga class include breath-­based yoga movement and mindfulness. This class is accessible for both beginners and advanced practitioners, as Jasmijn integrates different options and individual guidance. It's breath-oriented, intense and relaxing at the same time. Which will have a direct effect on your well-being. With this practice, your body will feel open and strong, your breathing unobstructed and your mind calm and steady. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice, which includes physical strength and discipline, improved circulation and flexibility, steadiness of breathing, clarity of mind, stress-reduction, and relaxation. The intensity of the [...]

Schrijf- en Stilteweekend

Fri, November 30 - Sun, December 2

Schrijven is zoveel leuker én beter wanneer je er anderen bij betrekt. Want laten we eerlijk zijn, jezelf onder ogen komen is al hardcore genoeg. Je kunt alle liefde, aanmoediging en bescherming gebruiken die je kunt krijgen.’                                                              Uit Zin: Lust in je Leven door Schrijven   Dit geliefde schrijf- en stilteweekend werkt met drie krachten: stilte, beweging en schrijven. In de stilte verruim je je blik en verken je andere manieren van communicatie, terwijl de adem- en bewegingssessies je aanwezigheid verdiepen en ontspannen. Vervolgens ben je klaar om je wereld hoogstpersoonlijk bij de kladden te vatten – en te schrijven [...]

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